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Turmeric ginger anti-inflammatory smoothie in glass cup with glass straw on white counter.

Turmeric Ginger Anti-Inflammatory Smoothie


  • Author: Lauren
  • Total Time: 3 minutes
  • Yield: 20 ounces 1x
  • Diet: Vegan

Description

Looking for an immunity boosting smoothie recipe? This Turmeric Ginger Anti-Inflammatory Smoothie is just that! It is full of bright, bold, and delicious flavor with ingredients that help to support our immune systems. This vibrant smoothie is made with fresh turmeric, fresh ginger, black pepper, mango, pineapple, banana, and honey. Time to add this one to your health routine!


Ingredients

Units Scale
  • 1 cup frozen mango
  • 1/2 cup frozen pineapple
  • Half frozen banana
  • 2 teaspoons ground turmeric
  • 2 inch ginger root
  • 1/8 teaspoon black pepper
  • 2 teaspoons honey
  • 1 cup filtered water

Instructions

  1. Add to blender. Add all of the ingredients to a high speed blender. Start with liquid, followed by the frozen fruit, and the remaining ingredients . Blend on high for at least 1 minute or until smooth. Add more water if needed to reach desired smoothie thickness. Makes 20 ounces.

Notes

  • Note: If your fruit isn't frozen, be sure to add in a large handful of ice to get that good cold smoothie consistency.
  • Add mint, basil, or cinnamon for even more flavor.
  • Use coconut water, coconut milk, or almond milk instead of water.
  • Prep Time: 3

Keywords: Turmeric Ginger Anti-Inflammatory Smoothie