Name: The Best Berry Smoothie For Glowing Skin
Prep time: 2 min
Total time: 2 min
Ingredients: 2 cups spinach; 1 cup frozen wild blueberries; 1/2 cup frozen blackberries; 1/2 cup frozen raspberries; 1/2 cup frozen dark cherries; 1/2 frozen banana; 1/2 avocado; 1 tablespoon fresh ginger; 2 tablespoons chia seeds; 1 tablespoon hemp seeds; 1 tablespoon flax seeds; 1 large medjool date; Water

Description

This is the best berry smoothie for hair, skin, and nails! Full of good for you ingredients that promote healthy hair, glowing skin, and strong nails.

Ingredients

Units Scale

2 cups spinach
1 cup frozen wild blueberries
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen dark cherries
1/2 frozen banana
1/2 avocado
1 tablespoon fresh ginger
2 tablespoons chia seeds
1 tablespoon hemp seeds
1 tablespoon flax seeds
1 large medjool date
Water

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Instructions

Add all of the ingredients to a high speed blender. We have the Vitamix Professional Series 7500 and it is worth every penny. Definitely our most used kitchen tool! Blend on high for at least 1 minute or until smooth. Add more water if needed to reach desired smoothie thickness.

Prep Time: 2 minutes

Nutrition

Serving Size: 24 ounces
Calories: 361
Sugar: 16.6 g
Sodium: 36.4 mg
Fat: 18.2 g
Carbohydrates: 48.1 g
Fiber: 19.4 g
Protein: 8.2 g