The Best Berry Smoothie For Hair, Skin, & Nails

This is the best berry smoothie for hair, skin, and nails! Full of good for you ingredients that promote healthy hair, glowing skin, and strong nails. 

The Best Berry Smoothie

I think we all know that eating a diet full of fresh fruits and vegetables is the way to go in terms of health. It is no different when it comes to hair, skin, and nails! In fact, there are certain power foods that you should consider part of your daily beauty routine. I have this smoothie nearly every day for that reason. I have found it much more effective than the gummies we've all tried!

This berry smoothie is loaded with powerful nutrients and antioxidants that go far beyond your hair, skin, and nails. I love that I can get in so many nutritious foods in far less time than I could ever eat them. Plus, I would never get enough greens or seeds in my diet without it!

Let's make a smoothie!

berry smoothie in glass cup on white marble counter

Berry Smoothie Ingredients:

To make this recipe, you will need the following ingredients. See the full recipe card at the end of this post for detailed amounts and instructions!

  • Spinach - This leafy green is loaded with nutrients and antioxidants. It contains vitamin A, vitamin C, folic acid, and iron; all of which are amazing for your skin health. You can use spinach, kale, or both in this smoothie.
  • Frozen blueberries - My favorite berry! Blueberries pack the strongest antioxidant punch of all fruits and vegetables. They help fight off free radicals and improve cell turnover, leading to fewer signs of aging and plump skin. They can also help prevent breakouts and inflammation! We prefer wild blueberries since research tells us they are the most nutrient dense, but any you have will do.
  • Frozen blackberries - These juicy berries are loaded with vitamin c, k, and manganese. They help your hair, skin, and nails much like blueberries do.
  • Frozen raspberries - Yet another berry full of antioxidants. I could eat raspberries by the handful and feel good about doing it. They are great for reducing inflammation and contain folic acid which helps your hair shine and grow.
  • Frozen banana - Bananas are amazing for scalp and hair health. They are also rich in vitamin A which helps to brighten the skin and give you a healthy glow.
  • Avocado - They're not just for toast, friends. This creamy fruit is high in healthy fats which help to achieve healthy, glowing skin and is a great source of vitamin C, vitamin E, biotin, omega 3, and fiber. They also help to give you the strong, smooth, and shiny hair we all covet.
  • Ginger - A powerhouse in anti-inflammatory and antioxidant effects.
  • Chia seeds - These little seeds are among the healthiest foods on the planet. They are loaded with fiber, protein, omega-3s, and omega-6. Most people think of salmon when they hear omega-3s, but chia seeds actually contain more omega 3s than salmon, gram per gram. These omega-3s help protect the skin from sun damage and also support scalp and hair health.
  • Hemp seeds - Another seed that is full of nutrients, healthy fats, and proteins.
  • Flaxseeds - These seeds are full of B vitamins which helps to strengthen hair and promote growth.
  • Medjool dates - When buying dates, be sure to look specifically for Medjool dates. They are larger and slightly sweeter. The best for smoothies, by far. Just be sure to remove the pits before adding them to your blender! They help reduce inflammation and promote hormone regulation.
  • Water - Filtered water is my choice of smoothie thinner, but you can use coconut water if you prefer.
berry smoothie in glass cup on white marble counter

How to Make This Berry Smoothie:

To make this recipe, simply:

  1. Add all of the ingredients to a high speed blender. We have the Vitamix Professional Series 7500 and it is worth every penny. Definitely our most used kitchen tool! Blend on high for at least 1 minute or until smooth. Add more water if needed to reach desired smoothie thickness.
berry smoothie in glass cup on white marble counter

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berry smoothie in glass cup on white marble counter

The Best Berry Smoothie For Glowing Skin


  • Author: Lauren
  • Total Time: 2 minutes
  • Yield: 24 ounces 1x

Description

This is the best berry smoothie for hair, skin, and nails! Full of good for you ingredients that promote healthy hair, glowing skin, and strong nails. 


Ingredients

Units Scale
  • 2 cups spinach
  • 1 cup frozen wild blueberries
  • ½ cup frozen blackberries
  • ½ cup frozen raspberries
  • ½ cup frozen dark cherries
  • ½ frozen banana
  • ½ avocado
  • 1 tablespoon fresh ginger
  • 2 tablespoons chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon flax seeds
  • 1 large medjool date
  • Water

Instructions

  1. Add all of the ingredients to a high speed blender. We have the Vitamix Professional Series 7500 and it is worth every penny. Definitely our most used kitchen tool! Blend on high for at least 1 minute or until smooth. Add more water if needed to reach desired smoothie thickness.
  • Prep Time: 2 minutes

Keywords: best berry smoothie

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I'm Lauren, creator here at by Lauren Cermak! My husband Michael and I live in Tennessee. I'm into classic style, British baking shows, and pretty finds. My motto is dress like Kate, work like Reese, and entertain like Martha!

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{Hello 30!} When Michael asked how I was feeling about this birthday I said, “I’ve always wanted to be in my 30s!”. Blame it on Jennifer Garner’s thirty flirty and thriving or the fact that I’ve had the personality of a 30 year old woman since I was 18 😂, but today I’m living the dream! My twenties were full of joy, discovery, and so much growth. By the grace of God, I became a stronger and more confident person than I ever thought I could be. It’s hard for me to think about the past decade of my life without tearing up and every bit of it has to do with the man beside me. My best friend, confidant, cheerleader, champion, bodyguard, and simply everything! So to you, Michael Cermak, thank you for lifting me up and making all of my dreams come true! Here’s to 30! 
.
P.S. We’ve been falling in love with Georgetown/DC the past week and decided to hire someone to take some pictures of us together after seeing how many I have of just me from our other trips this year 😂 Thank you @cheyennemacielphotography for this sneak peak! If you’re in the DC area you must use her!
{Hello 30!} When Michael asked how I was feeling about this birthday I said, “I’ve always wanted to be in my 30s!”. Blame it on Jennifer Garner’s thirty flirty and thriving or the fact that I’ve had the personality of a 30 year old woman since I was 18 😂, but today I’m living the dream! My twenties were full of joy, discovery, and so much growth. By the grace of God, I became a stronger and more confident person than I ever thought I could be. It’s hard for me to think about the past decade of my life without tearing up and every bit of it has to do with the man beside me. My best friend, confidant, cheerleader, champion, bodyguard, and simply everything! So to you, Michael Cermak, thank you for lifting me up and making all of my dreams come true! Here’s to 30! . P.S. We’ve been falling in love with Georgetown/DC the past week and decided to hire someone to take some pictures of us together after seeing how many I have of just me from our other trips this year 😂 Thank you @cheyennemacielphotography for this sneak peak! If you’re in the DC area you must use her!
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And the precious reason we went to Nashville 🥰 I vow to spend an excessive amount of time and money spoiling you sweet girl! That’s what aunts are for, right?!
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An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
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