Quick & Healthy Berry Crisp

This Quick & Healthy Berry Crisp takes minimal ingredients and comes together in minutes. A delicious berry crisp that is sugar free, gluten free, dairy free, and guilt free!

This healthy berry crisp may be the easiest recipe I've ever posted, but when I found myself making it multiple times a week I knew I had to share! 

I love how this recipe comes together in a matter of minutes with just a few simple ingredients. Full of cozy warm flavors, this is the perfect guilt free treat when your sweet tooth comes calling. 

Let's make one!

berry crisp in white pie dish on white marble surface with light blue dish towel

Quick & Healthy Berry Crisp Ingredients

To make this healthy berry crisp, you will need the following ingredients. See the full recipe card below for detailed amounts and instructions! 

  • Berries - I prefer to use frozen berries, but fresh will work as well. 
  • Oats - Old fashioned rolled oats, to be exact!
  • Pecans - Almonds, walnuts, or hazelnuts would work as well. 
  • Cinnamon & nutmeg - The perfect warming spices!
  • Coconut oil - Or any mild flavored oil. 
  • Maple syrup - For a touch of sweetness. 

berry crisp in white pie dish on white marble surface with light blue dish towel

How to Make Healthy Berry Crisp

To make this berry crisp recipe, simply:

  1. Mix the topping - In a medium bowl, combine oats, pecans, cinnamon, nutmeg, coconut oil, and maple syrup until combined.
  2. Assemble - Place berries in an even layer on the bottom of any 9 inch baking dish and sprinkle with topping mixture. 
  3. Bake - Bake at 400° for 30 minutes or until topping is slightly golden. 

 

Can be put together ahead of time and frozen until ready to bake.

berry crisp in white pie dish on white marble surface with light blue dish towel

Variations:

Change up fruits - I've made this with peaches, only blueberries, and apples. It is just as delicious every single time!

Change up or remove the nuts - My favorite nuts are pecans, so obviously that is what I use, but you could use any your heart desires! 

berry crisp in white pie dish on white marble surface with light blue dish towel

More Fall Recipes You’ll Love!

 

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healthy-berry-crisp

Healthy Berry Crisp


  • Author: Lauren
  • Total Time: 35 minutes
  • Yield: 1 - 9 inch pie dish 1x

Description

This Healthy Berry Crisp takes minimal ingredients and comes together in minutes. A delicious berry crisp that is sugar free, gluten free, dairy free, and guilt free!


Ingredients

Units Scale
  • 4-5 cups mixed berries
  • 1 cup old fashioned rolled oats
  • ¼ cup crushed pecans
  • 1 ½ teaspoons cinnamon
  • ½ teaspoon nutmeg
  • 1 tablespoon coconut oil
  • 2 tablespoons maple syrup

Instructions

  1. Mix the topping - In a medium bowl, combine oats, pecans, cinnamon, nutmeg, coconut oil, and maple syrup until combined.
  2. Assemble - Place berries in an even layer on the bottom of any 9 inch baking dish and sprinkle with topping mixture.
  3. Bake - Bake at 400° for 30 minutes or until topping is slightly golden.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Tarts & Pies

Keywords: healthy berry crisp

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Welcome!

I'm Lauren, creator here at by Lauren Cermak! My husband Michael and I live in Tennessee. I'm into classic style, British baking shows, and pretty finds. My motto is dress like Kate, work like Reese, and entertain like Martha!

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Nutcracker bound 🩰
Nutcracker bound 🩰
Nutcracker bound 🩰
7 months ago
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{Georgetown/DC Photo Dump: Day Four}
{Georgetown/DC Photo Dump: Day Four}
{Georgetown/DC Photo Dump: Day Four}
{Georgetown/DC Photo Dump: Day Four}
{Georgetown/DC Photo Dump: Day Four}
{Georgetown/DC Photo Dump: Day Four}
{Georgetown/DC Photo Dump: Day Four}
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{Georgetown/DC Photo Dump: Day Four}
{Georgetown/DC Photo Dump: Day Four}
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{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
{Georgetown/DC Photo Dump: Day Three}
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{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
{Georgetown/DC Photo Dump: Day Two}
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{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
{Georgetown Photo Dump: Day One}
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7 months ago
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{Hello 30!} When Michael asked how I was feeling about this birthday I said, “I’ve always wanted to be in my 30s!”. Blame it on Jennifer Garner’s thirty flirty and thriving or the fact that I’ve had the personality of a 30 year old woman since I was 18 😂, but today I’m living the dream! My twenties were full of joy, discovery, and so much growth. By the grace of God, I became a stronger and more confident person than I ever thought I could be. It’s hard for me to think about the past decade of my life without tearing up and every bit of it has to do with the man beside me. My best friend, confidant, cheerleader, champion, bodyguard, and simply everything! So to you, Michael Cermak, thank you for lifting me up and making all of my dreams come true! Here’s to 30! 
.
P.S. We’ve been falling in love with Georgetown/DC the past week and decided to hire someone to take some pictures of us together after seeing how many I have of just me from our other trips this year 😂 Thank you @cheyennemacielphotography for this sneak peak! If you’re in the DC area you must use her!
{Hello 30!} When Michael asked how I was feeling about this birthday I said, “I’ve always wanted to be in my 30s!”. Blame it on Jennifer Garner’s thirty flirty and thriving or the fact that I’ve had the personality of a 30 year old woman since I was 18 😂, but today I’m living the dream! My twenties were full of joy, discovery, and so much growth. By the grace of God, I became a stronger and more confident person than I ever thought I could be. It’s hard for me to think about the past decade of my life without tearing up and every bit of it has to do with the man beside me. My best friend, confidant, cheerleader, champion, bodyguard, and simply everything! So to you, Michael Cermak, thank you for lifting me up and making all of my dreams come true! Here’s to 30! . P.S. We’ve been falling in love with Georgetown/DC the past week and decided to hire someone to take some pictures of us together after seeing how many I have of just me from our other trips this year 😂 Thank you @cheyennemacielphotography for this sneak peak! If you’re in the DC area you must use her!
7 months ago
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And the precious reason we went to Nashville 🥰 I vow to spend an excessive amount of time and money spoiling you sweet girl! That’s what aunts are for, right?!
And the precious reason we went to Nashville 🥰 I vow to spend an excessive amount of time and money spoiling you sweet girl! That’s what aunts are for, right?!
7 months ago
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Great experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
Great experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
Great experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
Great experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
Great experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
Great experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
Great experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
Great experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
7 months ago
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{Midtown Magic ✨}
{Midtown Magic ✨}
9 months ago
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{Sage in Savannah} Dress is on sale and linked in my profile!
{Sage in Savannah} Dress is on sale and linked in my profile!
9 months ago
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