30 Minute Vegetable Rice Soup

When looking for a quick and healthy week night meal, look no further than this Vegetable Rice Soup! This soup is full of healthy ingredients including celery, carrot, onion, bell pepper, sweet potatoes, tomatoes, vegetable broth, cannellini beans, and garbanzo beans. It is the perfect under 30 minute dinner or meal prepped lunch option!

Looking for more easy soup recipes? Try our reader favorite Tuscan Tortellini Soup or Veggie Chili!

All About This Vegetable Rice Soup

  • Flavor: The flavor in this soup is fantastic. It's the perfect cross between your favorite chicken noodle soup and minestrone. The basil and oregano seasonings give it a lovely minestrone flavoring while the rice and vegetables make it the perfect comfort food soup.
  • Texture: This soup has a great mix of textures. You can make it as soupy as you like by adjusting the liquids.
  • Ease: Soups are pretty simple and easy to master in general, but this one is even easier! A beginner can easily master this recipe by following my detailed instructions below.
Ingredients for vegetable rice soup on white marble counter.

Vegetable Rice Soup Frequently Asked Questions

Should I cook rice before adding to soup?

When adding rice to soup there is no need to cook it before. It is best for the flavor and texture of the rice for it to cook in the soup as in this recipe.

What kind of rice is best for soup?

You really can't go wrong with any type of rice, but our favorite for texture in soups is definitely brown rice or wild rice.

Does vegetable rice soup heat up well?

This vegetable rice soup heats up extremely well. It is one of my favorite options for meal prepped lunches during the work week. I will make a bit pot of it on Sunday or Monday and take it to work that week. The rice does soak up the liquid the longer it sits, so if that bothers you simply add a bit of broth before reheating.

Ingredients for vegetable rice soup in a dutch oven.

Ingredients For Vegetable Rice Soup:

To make this recipe, you will need the following ingredients. See the full recipe card at the end of this post for detailed amounts and instructions! 

  • Olive oil
  • Celery, diced
  • Onion, diced
  • Carrots, diced
  • Green bell pepper, diced
  • Oregano, dried or fresh
  • Basil, dried or fresh
  • Garlic, minced
  • Tomato paste
  • Vegetable stock
  • Diced tomatoes
  • Cannellini beans, drained & rinsed
  • Garbanzo beans, drained & rinsed
  • Sweet potatoes, diced & peeled
  • Brown rice, dry
  • Salt and pepper, to taste
  • Pumpkin seeds, to garnish
Vegetable rice soup in dutch oven with wood spoon.

How to Make This Vegetable Rice Soup:

To make this soup, simply:

  1. Saute

    In a large stockpot, heat 2 tablespoons of olive oil. Add celery, carrots, bell pepper, and onion and saute until translucent. About 5 minutes.

  2. Add the spices.

    Add the oregano, basil, tomato paste, and garlic. Cook for a few minutes.

  3. Bring to a simmer.

    Add the vegetable stock, tomatoes, and rice. Bring soup to a simmer. Let simmer for about 15 minutes.

  4. Finish the soup.

    Add the sweet potatoes and beans and simmer 10 more minutes. Add salt and pepper to taste. Spoon into bowls and top with pumpkin seeds.

To store: Allow this soup to come to room temperature and then store in air tight container in fridge. When ready to eat, be sure to reheat all the way through until thoroughly hot. This soup will keep in the fridge for up to 3-4 days. The rice will soak up some of the liquid as it is stored, but the flavor gets better because of it. If you like more liquid add a bit more broth before reheating.

Vegetable rice soup in white bowl topped with pumpkin seeds on white counter.

Vegetable Rice Soup Variations

  • Swap the rice for pasta. Orzo is a great option!
  • Clean out your fridge! This is a great recipe to use whatever ingredients you have on hand.

More health focused recipes you'll love!

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Vegetable rice soup in white bowl topped with pumpkin seeds on white counter.

30 Minute Vegetable Rice Soup


  • Author: Lauren
  • Total Time: 30 minutes
  • Yield: 8 bowls 1x
  • Diet: Vegan

Description

When looking for a quick and healthy week night meal, look no further than this Vegetable Rice Soup! This soup is full of healthy ingredients including celery, carrot, onion, bell pepper, sweet potatoes, tomatoes, vegetable broth, cannellini beans, and garbanzo beans. It is the perfect under 30 minute dinner or meal prepped lunch option!


Ingredients

Scale
  • 2 tablespoons olive oil
  • 4 ribs celery, diced
  • 1 yellow onion, diced
  • 3 carrots, diced
  • 1 green pepper
  • 1 ½ tablespoon oregano
  • 1 tablespoon basil
  • 5 cloves minced garlic
  • 1 tablespoon tomato paste
  • 8 cups vegetable stock
  • 28 ounce can diced tomatoes
  • 15 ounce can cannellini beans, drained & rinsed
  • 15 ounce can garbanzo beans, drained & rinsed
  • 2 cups sweet potatoes, diced & peeled
  • 1 cup brown rice, dry
  • Salt and pepper, to taste
  • Pumpkin seeds, to garnish

Instructions

  1. Saute: In a large stockpot, heat 2 tablespoons of olive oil. Add celery, carrots, bell pepper, and onion and saute until translucent. About 5 minutes.
  2. Add the spices: Add the oregano, basil, tomato paste, and garlic. Cook for a few minutes.
  3. Bring to simmer: Add the vegetable stock, tomatoes, and rice. Bring soup to a simmer. Let simmer for about 15 minutes.
  4. Finish the soup: Add the sweet potatoes and beans and simmer 10 more minutes. Add salt and pepper to taste. 

Notes

To store: Allow this soup to come to room temperature and then store in air tight container in fridge. When ready to eat, be sure to reheat all the way through until thoroughly hot. This soup will keep in the fridge for up to 3-4 days. The rice will soak up some of the liquid as it is stored, but the flavor gets better because of it. If you like more liquid add a bit more broth before reheating.

  • Prep Time: 5
  • Cook Time: 25

Keywords: vegetable rice soup

Did you make this recipe?

I can’t wait to hear what you think of this 30 Minute Vegetable Rice Soup! When you make it, be sure to leave an amazing review in the comments below or tag @bylaurencermak on social!

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Welcome!

I'm Lauren, creator here at by Lauren Cermak! My husband Michael and I live in Tennessee. I'm into classic style, British baking shows, and pretty finds. My motto is dress like Kate, work like Reese, and entertain like Martha!

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{Hello 30!} When Michael asked how I was feeling about this birthday I said, “I’ve always wanted to be in my 30s!”. Blame it on Jennifer Garner’s thirty flirty and thriving or the fact that I’ve had the personality of a 30 year old woman since I was 18 😂, but today I’m living the dream! My twenties were full of joy, discovery, and so much growth. By the grace of God, I became a stronger and more confident person than I ever thought I could be. It’s hard for me to think about the past decade of my life without tearing up and every bit of it has to do with the man beside me. My best friend, confidant, cheerleader, champion, bodyguard, and simply everything! So to you, Michael Cermak, thank you for lifting me up and making all of my dreams come true! Here’s to 30! 
.
P.S. We’ve been falling in love with Georgetown/DC the past week and decided to hire someone to take some pictures of us together after seeing how many I have of just me from our other trips this year 😂 Thank you @cheyennemacielphotography for this sneak peak! If you’re in the DC area you must use her!
{Hello 30!} When Michael asked how I was feeling about this birthday I said, “I’ve always wanted to be in my 30s!”. Blame it on Jennifer Garner’s thirty flirty and thriving or the fact that I’ve had the personality of a 30 year old woman since I was 18 😂, but today I’m living the dream! My twenties were full of joy, discovery, and so much growth. By the grace of God, I became a stronger and more confident person than I ever thought I could be. It’s hard for me to think about the past decade of my life without tearing up and every bit of it has to do with the man beside me. My best friend, confidant, cheerleader, champion, bodyguard, and simply everything! So to you, Michael Cermak, thank you for lifting me up and making all of my dreams come true! Here’s to 30! . P.S. We’ve been falling in love with Georgetown/DC the past week and decided to hire someone to take some pictures of us together after seeing how many I have of just me from our other trips this year 😂 Thank you @cheyennemacielphotography for this sneak peak! If you’re in the DC area you must use her!
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And the precious reason we went to Nashville 🥰 I vow to spend an excessive amount of time and money spoiling you sweet girl! That’s what aunts are for, right?!
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An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
An amazing experience at @audreynashville this weekend! Not only is the food incredible, but the space is inspired! Photo dump featuring yet another one of Michael’s artistic (accidental) screenshot selfies 😂
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